Yoga Nidra
Experience the benefits of Yoga Nidra
Yoga Nidra is a powerful technique in which you learn to consciously relax (physically mentally & emotionally!) so that your body can heal itself. Some of the benefits of yoga nidra include:
- Stress Reduction
- Management of Chronic Pain
- Improved Sleep Quality and Patterns
- Assisting Recovery from Trauma
- Managing Depression and Anxiety
- Increased Mental Clarity
- Restoring the Physical Body (1 hour of yoga nidra is the equivalent of 4 hours deep and restful sleep!).
This facilitators course will teach you how to safely guide and support people through the practice. You do not need to be a yoga teacher to offer yoga nidra - it is a very accessible practice open to everyone.
Sirpa is a Registered Continuing Education Provider with Yoga Alliance and attendees will gain 20 in person CPD hours .
Yoga Nidra Facilitation (Level 1)
- 20 CPD hours recognised by Yoga Alliance
Yoga Nidra is a powerful relaxation technique that induces a state of conscious deep sleep, where the body and mind can release tensions, fears, and blockages, allowing for complete rejuvenation, clarity, and personal growth. In this training course, you will delve into the profound teachings and practices of Yoga Nidra, learning the art of guiding others into this blissful state of awareness.
Whether you aspire to become a Yoga Nidra facilitator, deepen your personal practice, or enhance your existing teaching repertoire, this training course offers a profound and comprehensive exploration of Yoga Nidra. Join us to awaken your inner potential, cultivate inner peace, and share the gift of profound relaxation and transformation with others.
Next course 27 & 28 July - Venue TBC (Either Soul Tree Pukekohe or Sharda Centre, Tuakau depending on numbers)
Cost: $380 includes shared lunch on Sunday
Course Highlights:
1. Introduction to Yoga Nidra: Gain a comprehensive understanding of the origins, principles, and benefits of Yoga Nidra. Explore the philosophical and scientific underpinnings of this transformative practice.
2. Anatomy of Relaxation: Dive into the physiological and psychological aspects of relaxation, understanding how Yoga Nidra impacts the nervous system, brain waves, and overall well-being.
3. Nidra Practices: Experience and learn the stages of yoga nidra and a variety of Yoga Nidra techniques, including different body scans, breath awareness, visualisation, and guided meditation. Discover how to tailor the practice to various populations and individuals.
4. Creating Effective Scripts: Master the art of crafting and delivering purposeful Yoga Nidra scripts. Understand the power of language, imagery, and intention-setting to create a profound healing environment.
5. Applied Yoga Nidra: Explore how Yoga Nidra can be integrated into yoga classes, therapeutic settings, mindfulness practices, and various wellness modalities. Discover its applications for stress reduction, trauma healing, improved sleep, and personal transformation.
6. Assessment: Create your own Yoga Nidra sessions and refine your skills as a Yoga Nidra facilitator. This portion is to be completed online after the weekend retreat to gain the Certificate in Yoga Nidra Facilitation level 1.
