Eye Yoga Course
Nourish Your Vision, Quieten your Mind, Connect with your Soul
Join us for a transformative online Eye Yoga Course, where we embark on a journey to rejuvenate and strengthen our precious windows to the soul!
The eyes, often referred to as the windows to the soul, hold profound metaphysical significance across various spiritual and cultural traditions. Beyond their physical function of perceiving the world, the eyes are believed to be intricately connected to the energetic and spiritual realms. In many spiritual philosophies, the eyes are considered portals through which one's essence and energy radiate. Some traditions associate specific chakras with the eyes, viewing them as powerful energy centers that not only receive visual stimuli but also serve as channels for spiritual insight. The eyes are thought to reflect the state of one's consciousness, emotions, and overall well-being.
Exploring the metaphysical properties of the eyes involves delving into the spiritual symbolism, energy flow, and the
potential for heightened awareness
that these remarkable organs embody. The journey into understanding the metaphysical aspects of the eyes opens doors to a
deeper connection with oneself and the universal energies that surround us.
Sirpa is a Registered Continuing Education Provider with Yoga Alliance and attendees will gain 20 in person CPD hours .
Eye Yoga Course
- 20 CPD hours recognised by Yoga Alliance
Our modern lifestyles and, particularly prolonged screen time, is taking its toll on our eyesight. The effects of this can be reduced through regular practice of eye yoga. Over three enlightening evenings, dive deep into the world of Eye Yoga, an ancient practice designed to enhance not only the physical health of your eyes but also tap into the metaphysical properties they hold. In addition to the live sessions, participants will be guided through self-practice sessions to reinforce the teachings.
This course is suitable for yoga instructors wanting to incorporate eye yoga into their classes and general participants wanting to improve their eye health and gain valuable insights into lesser-known yogic practices like Trataka, Nasikagra Drishti and Shambavi Mudra.
Date: Jan 15, 22 & 29 January at 6 pm NZ time (4pm Australian Eastern Time)
Cost:
$150 (75 for 3 live session and $75 for the self-paced online module)
3 live online sessions:
For participants wanting to improve their eye health, deepen their yogic practice and gain valuable insights into lesser-known yogic practices
✨ Metaphysical Insights: Explore the profound metaphysical properties of the eyes and their connection to the chakras.
✨ Trataka - The Purification Practice: Immerse yourself in the lesser-known practice of Trataka, a powerful technique for cleansing and focusing the eyes and mind through candle gazing.
✨ Drishtis Exploration: Discover the use of eye Drishtis, including Nasikagra Drishti, to enhance concentration and promote mental clarity.
✨ Eye Exercises: Learn a variety of eye exercises designed to strengthen the eye muscles, reduce strain, and improve overall eye health.
✨ Mudra Magic - Shambavi Mudra: Uncover the secrets of Shambavi Mudra, a potent eye gesture that channels energy, heightens awareness, and brings about a sense of tranquility.
✨
Self Practice: Participants will receive a short daily practise to complete between sessions.
Self Paced Online Modules:
For Yoga Instructors there is an additional self-paced online module. On completion of this you will receive a certificate of completion for 20 Yoga Alliance CPD points
Module 1: The eye
· Anatomy of the eye, Chakra association and Metaphysical properties of the eye
Module 2: Yoga Philosophy references to eyes
· Patanjali sutras, Gheranda Samhita and Hatha Yoga Pradipika
Module 3: Practices:
· Eye exercises, Palming, Trataka, Drishti and Mudra
Module 4: Integrating eye yoga into a yoga class
Module 5: Ayurvedic eye care
· Introduction to Ayurveda, Doshas and the eyes and Ayurvedic treatments for the eyes
Module 6: Marma Points
· Introduction to Marma Acupressure Points and Marma points to support eye health
